Mental Health and Wellness During Stressful Times

Covid-19 changed our lives. The pandemic hit us unexpectedly and we are overwhelmed by the ever-changing restrictions and by the number of people getting sick. The events of the past few weeks also did not help ease our worries – the Russian invasion of Ukraine – have added to this feeling of uncertainty.

We are experiencing so many emotions, a lot of it may be fear and anxiety for not knowing what the next days would be like. What you are feeling is valid. It's okay to not be okay. In times of high anxiety and stress, it’s more important than ever to safeguard your mental wellness – short term, long term, and throughout life.

Some quick tips to reduce anxiety in the moment:

Breathe. Move to a quiet place and concentrate on your breathing. Some find it helpful to close their eyes. Control your breathing, keep it steady and deep. Focus on your breath. Take long slow breaths in through your nose and exhale slowly out of your mouth. Repeat as needed to begin to feel calmed. This form of meditation helps control anxiety.

Think about it. Remember that this feeling of anxiety is temporary.  Remind yourself that these anxious feelings will pass.  Anxiety tends to come in waves.

Think happy thoughts. If you can calm the feelings of anxiousness, redirect your mind toward something more positive. Have a glass of water, make yourself some tea, play some music, or imagine you are someplace that brings you warmth and comfort – your happy place. Move your body. Physical movement can help reduce anxiety. If possible, go for a walk outside or simply stretch in your seat and move around the room.